24. Cakrasana (Wheel
Posture)
*Sthiti: Lie supine on the ground with legs together and arms along with the body.
- Take the hands back; place the palms
on the ground and above the shoulders on either side of the head. The fingers face the
shoulders. Bend the knees and fold the legs.
- With palms and soles as 4 points of
support, raise the trunk making an arch convex upwards to look like a wheel.
*Return to Sthiti slowly.
BENEFITS: Builds a flexible back. Stimulates the nerves of the spine; one
of the powerful back-bending postures.
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