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3. Parivrtta Trikonasana (Crossed Triangle posture)
* Stand in Sthiti.

1. Take the feet a meter apart, while raising the hands to horizontal position as in Trikonasana.
2. Slowly bend the waist to bring the left hand over the right foot, without bending the knees.
   * Maintain for about a minute.
   * Come back through 3 to 4.
   * Repeat the same on left side.
   
   BENEFITS: Gives a good rotational movement to the spine. Corrects spinal deformities. Vitalizes the kidneys.

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