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18. Salabhasana (Locust Posture)
*Start with Sthiti.

1. From a first with the thumb inside and place it under the abdomen.
2. Inhale and hold the breath. Rise the legs up together from the waist without bending the knees.
   *Maintain for some time. Slowly being down the legs with exhalation.
   
   BENEFITS: Relieves constipation and tones up the kidneys. Muscles of the hips and the lumbar region and toned up
   

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