Bandhas and Mudras:
Introduction:
These are neuro-muscular locks and gestures. Bandhans are safely locked used during the
process of breath-holding Kumbhaka. These Bandhas and Mudras are advanced techniques is
Hatha Yoga used mainly for culturing of emotions. They also help the aspirants to still
the mind.
1. Types of Bandhas
2. Types of Mudras
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