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Asanas
             
1.   Ardha Kati Cakrasana (Lateral Arc Posture)
2.   Trikonasana (Triangle position)
3.   Parivrtta Trikonasana (Crossed Triangle posture)
4.   Parsva Konasana (Lateral angle posture)
5.   Ardha Chrasana (Half-wheel posture)
6.   Pada Hastasana (Forward - Bend posture)
7.   Hamsana (Swan position)
8.   Mayurasana (Peacock posture)
9.   Vajrasana (The Ankle posture)
10. Sasankasana (Moon Posture)
11. Supta-Vajrasana (The Supine Vajrasana)
12. Pascimatanasana (Posterior stretching)
13. Ustrasana (Camel posture)      		14. Padmasana (Lotus posture)
15. Vakrasana (Twist posture)
16. Ardha Matsyendrasana (The Half-Twist posture)
17. Bhujangasana (Serpent posture)
18. Salabhasana (Locust Posture)
19. Makarasana (Crocodile Posture)
20. Dhanurasana (Bow Posture)
21. Sarvangasana (Stand-on-Shoulder Posture)
22. Matsyasana (Fish Pose)
23. Halasana (Plough Posture)
24. Catrasana (Wheel Posture)
25. Sirsasana (Stand-on-Hand Posture)
26. Savasana (Corpse Pose)    
          
          

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