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Splenda : Everything you need to know |
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It is used around the world as an ingredient in low-calorie processed foods and beverages, and as a tabletop sweetener available to consumers in supermarkets and other consumer outlets. What is splenda made of? Is splenda safe? Types of Products That Contain Splenda
Do products sweetened with splenda carry any warning labels or information
statements? Does splenda provide calories? How is splenda handled by the body? Is the chlorine in splenda potentially harmful? No. Chlorine, in the form of chloride, is a safe and natural element present in many of the foods and beverages that we eat and drink every day. It is in most natural water supplies, and is also found in lettuce, tomatoes, mushrooms, melons, peanut butter and table salt. In the case of splenda, the addition of chlorine to the splenda molecule is what makes splenda free of calories. Chlorine renders the splenda molecule chemically and biologically inert so that splenda passes through the body without being metabolized and is eliminated after consumption. Products sweetened with sucralose provide good-tasting, lower-calorie alternatives... How much splenda may people safely consume? Studies have shown that the amount of splenda which might be consumed by individuals, even if consumed every day throughout a person?s lifetime, would still be considered safe by a wide margin by U.S. and international health authorities. The Acceptable Daily Intake (ADI) for splenda, established by the U.S. Food and Drug Administration, is 5 mg/kg of body weight per day. Can people with diabetes use splenda? Numerous studies have shown that splenda can be safely consumed by people with diabetes. Splenda is not recognized by the body as sugar or as a carbohydrate. It is not metabolized by the body for energy and does not affect blood glucose levels. Splenda has no effect on blood glucose utilization, carbohydrate metabolism or insulin production. Products sweetened with splenda provide good-tasting, lower-calorie alternatives for people with diabetes who are interested in reducing their caloric or sugar intake. As with any nutritional concerns, people with diabetes should consult their doctor or diabetes healthcare professional for advice on an individualized dietary plan. Can pregnant and breastfeeding women consume splenda? Splenda can be used by everyone, including pregnant women and breast feeding mothers. Although splenda may be used as part of a healthy pre- and post-natal diet, women who are pregnant or breast feeding should talk to their doctor or nutritionist about foods to eat to support their health, and their baby?s health, during these special times. Is splenda safe for children? Foods and beverages sweetened with splenda are not hazardous to a young person?s health. One should note, however, that foods made with low-calorie sweeteners are not normally a recommended part of a child?s diet, since energy from carbohydrates is important to a growing child?s body. What is the role of splenda in a healthy diet? Splenda may be used as part of a healthy diet which includes a variety of nutritious foods in moderate portions. Because splenda offers the sweet taste of sugar without the calories and is ideal for cooking and baking, it helps meet consumer demand for good-tasting foods and beverages without the calories of sugar. |
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