Health and Fitness >

13. Ustrasana (Camel posture)
*Come to Sthiti position

1. Bend right leg backward.
2. Bend the left leg to come to Vajrasana.
3. Raise up making the trunk vertical.
4. Inhale and bend the body backwards and being the hands on the heels.
   *Exhale while coming back to Sthiti through 5 to 8.
   
   BENEFITS: Makes the spine flexible. Increases blood-flow to the brain. Good for back problems.
   

Back