|
Everyone
goes through periods of "the blues." But when it goes on for a long time, or has
side effects that make even small things difficult to accomplish, you may be suffering
from depression. Understanding the causes and signs of depression can help you or someone
you care for seek appropriate treatment. Depression can be devastating, but help is
available.
UNDERSTAND THE CAUSES
Depression can be caused by overwhelming losses such as the death of a friend, severe
illness or divorce. Some people have difficulty facing the sadness, anger, shame or
remorse that can go along with such an event. They become depressed as their feelings
numb. |
|
People who feel
powerless over a situation often feel depressed. For example, those with very high
standards may feel especially bad when they try hard, yet fail to meet their goals. If
someone dies, they may be certain they could have prevented it. If they're fired from a
job, they may blame themselves again and again, rather than let go of their
disappointments.
Loneliness and lack of affection can cause depression. Turning anger inside, which is more
common for women than for men, is another cause. Expressing anger in a healthy way can
help relieve it. Physical conditions such as hidden food allergies, poor diet or low blood
sugar can also cause depression.
|
|
RECOGNIZE THE
SIGNS:
Someone who is depressed may show signs such as:
� loss of interest in home
and work;
� frequent crying;
� change in eating habits:
eating too much or too little;
� unexplained nervousness
or grouchiness;
� poor self-image;
� lack of energy for
regular activities;
� change in sleep patterns
|
|
TREATMENT CAN HELP:
When someone is depressed, life loses its sparkle and meaning. Spending time with a
special friend can help. But sometimes, the depression hangs on stubbornly for weeks or
months. If you or someone close to you is experiencing this kind of depression, seek
professional counseling. Depending on the severity of the condition, treatment may
include:
� professional counseling;
� aerobic exercise, such as running or swimming;
� practicing positive self-talk
� scheduling activities throughout the day;
� vitamin B6, folic acid and or niacin supplements;
� medication, if indicated.
Treatment for depression can range from professional counseling to
something as simple as aerobic exercise. |
|
