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Health Care > Yoga > Asanas

Bhujangasana (Serpent posture)

 
*Sthiti: Lie prone on the blanket, keeping the legs together, chin touching the ground, and the soles facing up. Stretch the hands straight forward alongside the head resting the palms on the ground.
 

  1. Bring the arms back to the level for the last rib bone. Keep the hands bent at elbows; least pressure to be exerted on the hands. Maintain the elbows touching the body; let in not spread out.

  2. Raise the head first and then the upper portion of the trunk slowly, just as the cobra raises its hood, till the navel portion is about to leave the ground. Arch the boreal spine well. Keep the body below navel straight in tough with the ground.

 Bhujangasana (Serpent posture)

BENEFITS:Helps in keeping the dorsal spine elastic and strong. Backache due to overstrain can be relieved. Helps in considerable reduction of the abdominal fat. Useful Asana for Bronchitis, Asthma and Cervical spondylosis.

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