Asanas

Standing....		Prone....
	Ardha Kati Cakrasana (Lateral Arc Posture)		Bhujangasana (Serpent posture)
	Trikonasana (Triangle position)		Salabhasana (Locust Posture)
	Parivrtta Trikonasana (Crossed Triangle posture)		Makarasana (Crocodile Posture)
	Parsva Konasana (Lateral angle posture)		Dhanurasana (Bow Posture)
	Ardha Chrasana (Half-wheel posture)	Supine....
	Pada Hastasana (Forward - Bend posture)		Sarvangasana (Stand-on-Shoulder Posture)
Sitting....			Matsyasana (Fish Pose)
	Hamsana (Swan position)		Halasana (Plough Posture)
	Mayurasana (Peacock posture)		Catrasana (Wheel Posture)
	Vajrasana (The Ankle posture)		Sirsasana (Stand-on-Hand Posture)
	Sasankasana (Moon Posture)		Savasana (Corpse Pose)
	Supta-Vajrasana (The Supine Vajrasana)		Pavana Muktasana
	Pascimatanasana (Posterior stretching)
	Ustrasana (Camel posture)
	Padmasana (Lotus posture)
	Vakrasana (Twist posture)
	Ardha Matsyendrasana (The Half-Twist posture)