Standing.... |
Prone.... |
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Ardha Kati Cakrasana (Lateral Arc Posture) |
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Bhujangasana (Serpent posture) |
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Trikonasana (Triangle position) |
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Salabhasana (Locust Posture) |
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Parivrtta Trikonasana (Crossed Triangle posture) |
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Makarasana (Crocodile Posture) |
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Parsva Konasana (Lateral angle posture) |
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Dhanurasana (Bow Posture) |
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Ardha Chrasana (Half-wheel posture) |
Supine.... |
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Pada Hastasana (Forward - Bend posture) |
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Sarvangasana (Stand-on-Shoulder Posture) |
Sitting.... |
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Matsyasana (Fish Pose) |
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Hamsana (Swan position) |
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Halasana (Plough Posture) |
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Mayurasana (Peacock posture) |
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Catrasana (Wheel Posture) |
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Vajrasana (The Ankle posture) |
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Sirsasana (Stand-on-Hand Posture) |
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Sasankasana (Moon Posture) |
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Savasana (Corpse Pose) |
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Supta-Vajrasana (The Supine Vajrasana) |
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Pavana Muktasana |
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Pascimatanasana (Posterior stretching) |
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Ustrasana (Camel posture) |
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Padmasana (Lotus posture) |
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Vakrasana (Twist posture) |
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Ardha Matsyendrasana (The Half-Twist posture) |
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