Vajrasana (The Ankle posture)

*Start from Sthiti

Slowly bend the right leg, and keep the heel tight under the buttock. Bring the left leg under the left buttock. Keep the knees close to each to each other, spine erect, the head, shoulders and buttocks in a vertical line. Rest the palms on the upper part of the thighs or covering the knees. Close the eyes and meditate. *Return to Sthiti.

BENEFITS: A meditative posture as we can sit comfortable for a long time with erect spine. Useful in cases of varicose veins; mobilizes stiff ankles and knees.