* Sthiti: Sit with legs stretched, heels
pressing on the ground by the side of buttocks, to keep the body at right angles to the
legs with an erect spine.
* Sthiti is same for all Sitting Postures 7 to 16.
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Bend the legs backwards to come to Vajrasana position. Kneel down
on the floor, keeping the knees apart. Keeping the elbow joints close to each other, place
the palms on the ground in between the knees, fingers pointing inwards towards the feet.
Bend at the elbow joints, support the body at the 'Nadhi' (navel)
and place the head down touching the ground.
Stretch the feet back, toes on the ground.
*Return to Sthiti.
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