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A glass of hot lemon water and honey (with empty stomach) early in the morning is good for health.If you are planning to lose weight then honey should be replaced by one or two pinch(es) of salt, as honey is as caloric as sugar.Lemon water is more agreeable to drink than plain water and lemon has a high content of vitamin C.You don't get any result if u take it in cold water.When taken with a meal it causes early satiety thereby decreasing the need to eat more.Taken early in the morning, it is refreshing and a good and inexpensive source of vitamin C, to start the day energetically.Due to it's high acid content it is not advisable in persons suffering from high gastric or duodenal (i.e.stomach) acidity problems.
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