Parsva Konasana (Lateral angle posture)
Stand in Sthiti.
- Stand erect with legs stretched about 1 ½ meters apart.
- Turn the right foot to the right foot.
- Bend the right led at the knee-joint keeping the left leg straight. From a right angle by suitably adjusting the distance between the two legs. While the right thigh by resting the right palm on the ground to the right of the right foot.
- Stretch the left hand over the ear in plane with the body and look along the arm. Inhale. Keep the complete sole of the left foot on the ground
* Maintain the position for about a minute. Breath normally.
* Return to Sthiti through 5 to 8.
|
|
BENEFITS: Expand the chest; the defects of the thigh are removed; cures back-pain and helps in overcoming constipation by stimulating the intestinal peristalsis.
