Health Care > Yoga > Asanas

Padmasana (Lotus posture)

  
This is the famous meditative posture. The erect spine and the symmetrical posture help in bringing stability to mind.

*Start with Sthiti.

1. Bend the right led in the knee-joint, folding it upon itself, place the foot at the left groin. In the same way, place the left foot at the right groin; both soles are turned upwards. Heels almost meeting in front of the pelvic bones.
2. Sit erect. Hands on the thighs with bent elbows. Meditate for a while and return to Sthiti.      

BENEFITS: This meditative posture is the most popular one. Keeps the awareness, makes a comfortable posture so that one can sit for a long time. Reduces the fat around the thighs.

Back

Life Style | Education | Health Care | Tourism | Industries | Government | Housing | Finance | Home

Guest Book | Feed Back | About Us | Advertise

� Copyright OnlineBangalore.com Disclaimer