Bend the knees and hold the feet by the hands.
Raise the hand, chest and also thighs by tugging the hands and
legs, so that the spine is arched backwards like a bow. Stabilize (Rest) on the abdomen.
Elbows must be kept unbent. Look up. Initially the knees will spread out, but with
practice they can be brought very near, almost touching each other. Maintain for about
half a minute. Normal breathing.
*Slowly come down through 3 to 4.
BENEFITS: Removes gastro-intestinal disorders. Digestion improves. Helps
in slimming the body and abdomen. A good stimulating posture for the back
limbs.
|
 |
