Health Care > Yoga > Asanas

Salabhasana (Locust Posture)

 
*Start with Sthiti.

1. From a first with the thumb inside and place it under the abdomen.

2. Inhale and hold the breath. Rise the legs up together from the waist without bending the knees.
   *Maintain for some time. Slowly being down the legs with exhalation.
   
   

BENEFITS: Relieves constipation and tones up the kidneys. Muscles of the hips and the lumbar region and toned up

Back

Life Style | Education | Health Care | Tourism | Industries | Government | Housing | Finance | Home

Guest Book | Feed Back | About Us | Advertise

� Copyright OnlineBangalore.com Disclaimer