*Sthiti: Lie supine on the ground with hands and feet apart. |
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Slightly stretch the body and allow the whole body to relax
completely.
By concentrating the mind on different parts of the body starting
from the toes and the head, a feeling of relaxation is propagated. This auto-suggestion
can be learnt or the teacher who gives the instruction. Gradually one learns to suggest
oneself to relax part by part.
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*As one gets the control, the art
of relaxation will be natural and spontaneous. Then the whole body is relaxed to the
extent one forgets the body and the mind experiences alterful rest.
BENEFITS: One of the most powerful tools in controlling large number of
diseases caused by tension such as high B.P., Insomnia etc. It is very helpful for calming
down the mind leading to meditation.
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