* Stand in Sthiti.
 

1. Take the feet a meter apart, while raising the hands to horizontal position as in Trikonasana.

2. Slowly bend the waist to bring the left hand over the right foot, without bending the knees.
   * Maintain for about a minute.
   * Come back through 3 to 4.
   * Repeat the same on left side.

BENEFITS: Gives a good rotational movement to the spine. Corrects spinal deformities.   Vitalizes the kidneys.