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Recipe > Bhari Bhindi

Ingredients

(The Stuffing)

3 teaspoons each of coriander and cumin powder

2 � teaspoons of mango powder or to taste

Salt and red chilli powder to taste

� teaspoon of garam masala

400 gram ladies finger (small pieces)

Method

Mix together all the ingredients for the stuffing. Make a small slit along each ladies finger. Put in a little bit of stuffing.

When all fingers are stuffed, put a tablespoon of oil in a glass microwave-safe dish. It is best if you have a large one in which most, if not all, the vegetable fits in a single layer. Microwave the oil at 100% power for 2 minutes (or MW 70% +200 Degree).

Put in the vegetable, and microwave at 100% power, uncovered, 14 minutes, stirring twice.

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