Death by Monkey at Hyper Monkey Fitness
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Meant for both the weak and strong at heart, cardio workouts at the Hyper Monkey Fitness centre are the way to go if you' re looking to get hale and hearty. Sign up for their special Death by Monkey class (yes, they're sure not being dramatic here!) and you can be sure you are in for some serious sweating. This is a special endurance building class that concentrates on cardio exercises to keep you in shape. Each session begins with a basic warm up and stretches to prepare you for a high intensity cardio workout that includes quick squats, sprints, burpees, and mountain climbers. The entire routine is planned to be completed in about 30 minutes to pump up the heart rate and burn fat.
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