Daily Calorie Requirement per Day
| AGE (Years) | Calorie Requirement for Full Body Weight |
|
1-3 |
1200 |
|
4-6 |
1500 |
|
7-9 |
1800 |
|
10-12 |
2100 |
|
13-15 (boys) |
2500 |
|
13-15 (girls) |
2200 |
|
16-18 (boys) |
3000 |
|
16-18 (girls) |
2200 |
|
Men - Light work |
2200 |
|
Men - Medium work |
2800 |
|
Men- Heavy work |
3400 |
|
Women - Light work |
1900 |
|
Women-Medium work |
2200 |
|
Women-Heavy work |
2800 |
Note: Calories not consumed by your body are stored in the body in the form of fat. Storage of 3500 calories as fat in your body will increase your weight by one pound. Similarly if you take 3500 calories less than your body requirement then you will loose one pound.