Safe Allowable Pulse Rate during Physical Exertion

AGE (years)	Safe Max. Pulse rate	Danger Zone
30-34	136-164	>170
35-39	132-160	>165
40-44	128-156	>160
45-49	124-152	>155
50-54	120-146	>150
55-59	116-140	>145
60-64	112-136	>140
>65	106-130	>135

Note: You can easily measure your pulse rate by placing fingers of one hand on the wrist of the other hand below the thumb or on the neck beside Adam's apple, where these pulses can be more easily sensed.