Eat More to Weigh Less

Eating five or six small meals per day is healthier and more conducive to losing weight than three large meals. If you're trying to lose weight, take the content of the three meals you would normally eat, divide it in half and portion it out in five small meals throughout the day. Small portions distributed throughout the day not only prevents binge-eating hunger, it steps up your metabolism and helps to burn calories more efficiently over a longer period of time.