Soya Can Help Prevent Cancer

Recent studies have shown that eating soya products has helped protect Asian women against certain types of cancer. Scientists at the Cancer Research Center of Hawaii and Vanderbilt University in Nashville, Tennessee conducted a study of 120 Asian women. Results produced more evidence that a long-term diet rich in soy can be linked to a reduced risk of breast cancer - as much as a 50 percent in some cases.

The soybean is used in foods and beverages, including, soyamilk, soya coffee, butter, veggie burgers, crackers, cookies and flour. Low in cholesterol and high in isoflavones, the benefits of the soyabean are many. Start adding some to your diet today. Better yet, start your babies on it early and continue as a lifelong commitment to healthy eating.