Non-Sweetened Snacks

1. Add frozen vegetables to cooked lowfat noodles or soup.
2. Cut up fresh, raw vegetables (such as carrots, celery, zucchini, cucumbers, mushrooms, cherry tomatoes) to dunk in a dip made from plain nonfat yogurt mixed with a packet of dry ranch seasoning mix or dry onion soup mix.
3. Make a mini pizza, using half a French roll or English muffin as the base with spaghetti sauce and lowfat shredded cheddar cheese as a filling. Top this off with pieces lean ham or turkey, chopped green onion or green pepper. Microwave or broil.

All of these snacks contain less than 30 percent calories from fat.