Tips for Healthy Eyes

To clean your eyes thoroughly, wash them with cold water. Splash water into your eyes for best results.
If your eyes are strained, soak cotton balls in chilled water or milk, and keep one on each eye for 10 minutes.
Consume a diet rich in vitamin A.
For treating dark circles around the eyes, cut slices of cucumber or potato, and keep them on your eyes for 15 minutes.

To have sparkling eyes, soak amala in water over night, strain it in the morning in a clean cloth, and wash your eyes with this water.
Exercise your eyes daily. Simple exercises like looking at a distant object and looking at an object at arms length can be done.
Make sure that you remove eye makeup completely before going to bed.
If you suffer from headaches frequently, get your eyes checked for any defect in vision.
Do not read in dim light, or while lying down